Now that I look at the NROL book, I understand why I was so tired after Friday's workout.
Workouts 3 and 4 are suppose to be 3 set of 12 with a RI of 60 secs. I did 3 sets of 15 with a 45 second RI.
Guess I will have to raise my weights on all exercises next week.
I will be doing W/O B tonight. Goody!!!
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