Quote:
Originally Posted by Lost Dog
You said you were already dieting. Was it low carb? If so, the initial drop was before this started. Also, you've had big layoff from the weights and are just coming back. Muscle "memory" kicks in and you're muscles are gettin' all swole again. That's weight, right there.
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Yeah, I agree with you on both points. I have had 7-8 pound loss altogether, and my muscles are a lot firmer. I just didn't figure that the lifting portion of this program would do much in terms of adding mass, even tho I had an extended lay-off. Thanks for the post LD..........