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stingo · 05-19-2008, 11:49 AM

I agree with Toni - it's a learning process as to what weights to use, because, as she said, you need to make it challenging, but not so challenging that you don't finish all the sets.

05-19-2008, 11:49 AM	#3 (permalink)
stingo Cheesy Rack Guy Wannabe Join Date: Jun 2007 Posts: 5,606 My Profile	I agree with Toni - it's a learning process as to what weights to use, because, as she said, you need to make it challenging, but not so challenging that you don't finish all the sets. __________________ Tom A person needs new experiences. They jar something deep inside, allowing him to grow. Without change, something inside us sleeps, and seldom awakens. The sleeper must awaken. - Dune, Frank Herbert Training Log, Progress Pictures, Kitchen Adventures, Classical Music Library, Relay for Life