JP Fitness Forums - Personal Training - View Single Post - Self-imposed Muscle Cramps

AFI82 · 05-19-2008, 09:41 AM

Really though, I don't. I can see both positives and negatives to it.

Negative, it's painful while it's happening.

Positive, I get better sleep at night.

Sure, my legs are sore the next day. But never any worse than a lifting-induced soreness.

05-19-2008, 09:41 AM	#3 (permalink)
AFI82 Senior Member Join Date: Mar 2007 Posts: 321 My Profile	Really though, I don't. I can see both positives and negatives to it. Negative, it's painful while it's happening. Positive, I get better sleep at night. Sure, my legs are sore the next day. But never any worse than a lifting-induced soreness.