Saturday May 17th
Stage 3, A2
1 arm DB snatch: 1x6, 25 db's 2x6 30 lb db's
I have to be careful on this one because my ceiling is really low in my basement so when I extend the weight all the way above my head it hits sometimes. Ooops!
DB single-leg RDL: 3x6 25#'s - stuck with the 25's because I have never been so sore in my life from this exercise.
Bbell bent row: 3x6, 55#'s
DB single-arm overhead squat: 3x6, 20#/10# - This was easier than last time but my left shoulder is definitely weaker.
DB incline bench press: 1x6, 30's 2x6 20's - I barely got 6 out with 30's but I know I can do it. I might need a spotter next time and can probably do it.
Plank: Still hate these. Did 2 sets of as long as I could hold.
Reverse wood chop: 3x6, 15# db.
BW Matrix: 2:34, 2:38 I didn't think I could do this faster but apparently I was wrong. I doubt I will be able to do this any faster next time. We will see!
My eating was ok this weekend. Unfortunately, we were celebrating my Dad's birthday and my grandparents 60th anniversary. We went out for dinner for my Dad and I got a salad but had a couple delicious waffle fries from my mom's plate. We got home and had some cake - I had a small piece. The next day we ate at a brunch buffet and I did pretty well except when the cake came around again! I had a small piece - it was sooo good! So besides the two pieces of wonderful cake I did ok.
I have a 4 day week this week (and next - woo hoo!) because we are traveling this weekend for Memorial Day and are leaving Thursday night. So I am doing my workouts on M, W, and hopefully F instead of T, Th, Sat. I am hoping to go to a gym on Friday with my mother in law. If anything I should score some brownie points with her! Its going to be a busy week getting ready for everything.
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