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Originally Posted by Bytsi
Tough workouts there - sorry your back is sore... take it easy for a day or 2, ok?
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Thanks, Bytsi--that's what I did and YAY I'm all better!
I stretched a ton on Friday and foam rolled about three times, and by Saturday I was almost completely fine. I'm thinking it must have been a muscle spasm or something, not a pulled muscle.
Quote:
Originally Posted by Bytsi
And EEWWWWWW about the tick's head!!!
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Tell me about it...yucky.
So Saturday we went to a "geobash"--yep, more geocaching--and hiked around a state park all day. We had a blast AND got some good exercise, stopping only when the downpour complete with thunder and lightning started!
Here's Sunday's workout:
Workout 6B (5-19-08):
Deadlifts: 3x10 @ 105#
Shoulder Presses: 2x10 @25#,1x5 @ 25#
Lateral Pulldown: 3x10 @65#
Lunges: 3x10 @ 25# dbs
Swiss ball crunch: I did v-ups instead (3x15) and 3 sets of astronaut holds. this got me MUCH more than the crunches, even with a weight.
Afterwards, we watched my daughter's soccer game in the pouring rain and HAIL!!! That HAD to have burned calories, right?! I was absolutely soaked by the time we got home.
Well, that's all for now...
Celeste