Quote:
Originally Posted by marthand99
Yay! That's exciting that you're talking to Leigh!
The parmesean tilapia and brussels sprouts sound delicious.
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Thanks Marty! It did turn out delicious.
Quote:
Originally Posted by stephanie932
Leah.........Congrats on making an appt. to talk to Leigh. You are just going to love her.
I think you are taking the right frame of mind with the waiting period. Really think about what you want to achieve and list questions that you can think of until you get to talk to her. It will really help her to help you all the more.
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Thanks Stephanie!
Friday night workout:
Hyp II A6, 2x25, 30 sec rest
Superset of reverse-grip bent over row and bench press
50/25 50/25
50/25 50/25
Superset of cable seated row and incline dumbbell bench press w/palms facing in
70/25 15's/25
70/25 15's/25
Dips between benches
BW/10
BW/10
BW/9
BW/7 - Trying to get as close to 50 total as I could
Swiss ball crunch
15lb/12
15/12
15/12
Saturday:
160.8 25% BF
Breakfast: went out to IHOP and ate 1/2 a sausage and veggie omelet - It wasn't bad, but I think my omelets taste better
Lunch: leftover parmesan tilapia and brussels sprouts
Afternoon snack: 1 oz mixed nuts, two sliced tomatoes & 2 oz fresh mozzarella
Dinner: 4 oz burger w/cheddar and tomato & fresh mozzarella salad
Evening: 1 miller light
For some reason I was feeling sorry for myself and like I really wanted ice cream. At walmart I bought a box of dove minatures. I ate one, which had 60 cals and 6gm carb. I was pretty happy with myself as I thought this was a good compromise.
Today:
Breakfast: cheddar omelet, bacon, mixed veggies
Pre/post workout shake: 1/2 cup cottage cheese, 1 cup blueberries, 1 cup milk, 2 scoops strawberry whey
I also ate a 1/2 frozen banana w/peanut butter directly after lifting because my feet were cramping really bad.
Lunch: enormous salad w/1 can of tuna, a string cheese, and homemade vinegar and oil dressing
Afternoon: another string cheese
Dinner: tequila lime turkey tenderloin and green beans
Evening: nibbled at a few things and drank a corona light
Workout: Hyp II B6, 6x3, 90 sec rest
Wide grip deadlift
165/3
165/3
165/3
165/3
165/3
165/3
Superset of dynamic lunge and step-up
105/3ea 35's/3ea
105/3ea 35's/3ea
105/3ea 35's/3ea
105/3ea 35's/3ea
105/3ea 35's/3ea
105/3ea 35's/3ea
Incline reverse crunch
BW/12
BW/12
BW/12 - This was the first time I could get all three sets without having to rest. Yeah!!!
I also did a couple minutes of punching on our bag. I felt like I was getting the hang of it. I have never punched anything in my life before we started martial arts, so I feel like my punching is really pathetic, especially for such a big girl! My technique seems like its improving.