5-18-08
Legs
BB Squats
8 x 135
6 x 185
3 x 205
6 x 185 x 2
8 x 135
Leg Press
10 x 180
10 x 270
8 x 360 x 3
Hamstring Curls
10 x 50
9 x 70
8 x 70
8 x 60
9 x 50
Standing Calf Raises
30 x 360 x 2
35 x 360
30 x 360
24 x 360
22 x 360
18 x 360
20 x 360
Interesting workout. I am very, very sore tonight. Doing squats, then leg presses about killed me. My knee was very unstable feeling during the squats, so didn't push a lot. Not sure what the issue was. and had an embarassing moment with the calf exercises - the station didn't lockout the weights (I didn't lock it out properly) and it fell, sending my flying off backwards on my backside. Hurt and was humiliating.
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