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UConnJulie · 05-18-2008, 08:15 PM

Yea ... Leigh has been trying to drive into my mind that exercise does NOT equal fat loss. It is good for a whole host of reasons, but it is DIET that determines bodyfat levels. I'm slowly getting it!!

05-18-2008, 08:15 PM	#75 (permalink)
UConnJulie PEELEing :o) Join Date: Sep 2006 Location: Connecticut Posts: 5,885 My Profile	Yea ... Leigh has been trying to drive into my mind that exercise does NOT equal fat loss. It is good for a whole host of reasons, but it is DIET that determines bodyfat levels. I'm slowly getting it!! __________________ Life's a Journey ... Enjoy the Ride!