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Angela1416 · 05-18-2008, 01:05 PM

I originally joined this thread because I started "The New Rules of Lifting for Women". At the end of Stage 1 and no weight loss (I know, it's not a weight loss program) I decided to purchase Leigh's fat loss package which included "The Fat Loss Troubleshoot" and "The Metabolic Repair Manual". I can say that I am not disappointed. I decided to try her "OPT for Fat Loss" program that came with the package and I am consistenly losing weight, I am starting the 3rd week. If the OPT program didn't work I was planning on trying the Metabolic repair but I am happy with the results that I am getting right now. Now, these are not specific plans that tell you exactly what to eat at what time but if you are even remotely educated on good nutrition you shouldn't have a problem.
After losing more fat, I plan to go back to NROLFW.

05-18-2008, 01:05 PM	#3 (permalink)
Angela1416 Junior Member Join Date: Apr 2008 Location: Middle Tennessee Posts: 2	I originally joined this thread because I started "The New Rules of Lifting for Women". At the end of Stage 1 and no weight loss (I know, it's not a weight loss program) I decided to purchase Leigh's fat loss package which included "The Fat Loss Troubleshoot" and "The Metabolic Repair Manual". I can say that I am not disappointed. I decided to try her "OPT for Fat Loss" program that came with the package and I am consistenly losing weight, I am starting the 3rd week. If the OPT program didn't work I was planning on trying the Metabolic repair but I am happy with the results that I am getting right now. Now, these are not specific plans that tell you exactly what to eat at what time but if you are even remotely educated on good nutrition you shouldn't have a problem. After losing more fat, I plan to go back to NROLFW.