Hello Everyone,
I found this site while looking for some answers about a plateau I hit. I am 5'10-214-39 yrs old and need to lose 20-30 more pounds. I am stuck! I have done everything I could think of and it isn't budging. I am frustrated because I wanted this to be the summer I hit the pools happy but it doesn't seem like it will be and I think focusing on that has left me here.
I found troubleshoot and it looks good but I don't know. I also found truth about abs and it seemed more specific or something.
I just want to get back on track and I don't have time to mess around
