Quote:
Originally Posted by allenkt
Hmm...well I'm no expert but it certainly is about the opposite of what I believe and what I eat at night. Might have something to do with your fitness goals though too. That and I tend to not put a whole lot of weight in what the ADA says....
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Yes to everything, and x2 to the last sentence.
I've had success with eating something slow-digesting, such as milk protein (whey + casein) or cottage cheese. We really like mixing milk protein, cottage cheese, flax meal, and nut butter together.