Phase 5 - Workout A2
One-armed dumbbell snatch
4x4x30
I'm frustrated. I keep trying 32.5 and can do it just fine with my right arm. My left arm gets near the top and RRRRRRT! comes back down. So I have to go back to 30 lbs. I'll keep working on it.
Dumbbell single-leg Romanian deadlift
4x4x32.5e
Barbell bent-over row
4x4x85
Dumbbell single-arm overhead squat
4x4x15/30
Dumbbell incline bench press
4x4x27.5e
(the PR is for being able to do all 4 sets with increased weight, not just 2 of them)
Plank
120s - 4 touches
120s - 2 touches (and only in the last 30 seconds!)
90s - 4 touches. I gave up. My triceps were killing me.
Reverse wood chop
3x4x30 w/dumbbell instead of weight stack. Because I wanted to.
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