Thanks Aiken,
I haven't had a chance to check out that site, but I will do that and appreciate your thoughts on this.
Anne
Quote:
Originally Posted by Aiken Steve
annec,
I would have a lot more faith in those calculators mentioned in StuWard's post. One of them, the 1.5 mile run is vertually identical to the method used by the military and is pretty accurate. Given that you have been working out at a moderate pace for some time, I seriously, seriously doubt that your aerobic performance is "poor" especially given the current state of obesity in this country.
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