JP Fitness Forums - View Single Post

Fang · 05-17-2008, 05:15 PM

Well, I just finished my first Stage 2 workout. Kicked my butt big time. I added intervals to the Stage 1 workouts, but it doesn't look as if I will need to do that with Stage 2. I am still fighting the urge to throw up, which hasn't happened in a long time.
So, I did too many one-point rows I believe. I did 10 on each side before realizing that if was probably supposed to be 5 on each. OK, for next time. but now I am confused about the lunge and step up--I've always done 10 on each side, not 10 total. That's correct, isn't it?
Whew! Finally I don't feel like I'm going to die. I can see great things coming out of this Stage.

05-17-2008, 05:15 PM	#32 (permalink)
Fang Senior Member Join Date: Apr 2008 Location: Sunny Southern California Posts: 983	Got my butt kicked Well, I just finished my first Stage 2 workout. Kicked my butt big time. I added intervals to the Stage 1 workouts, but it doesn't look as if I will need to do that with Stage 2. I am still fighting the urge to throw up, which hasn't happened in a long time. So, I did too many one-point rows I believe. I did 10 on each side before realizing that if was probably supposed to be 5 on each. OK, for next time. but now I am confused about the lunge and step up--I've always done 10 on each side, not 10 total. That's correct, isn't it? Whew! Finally I don't feel like I'm going to die. I can see great things coming out of this Stage.