Today was a mixed bag.
Snatch 5x15kg, 3x20,3x25,2x30,1x32.5,3x1x35 Pretty smooth today.
C&J 3x15,3x25,3x2x30,2x35,1x40,Fx4 2.5,2x1x42.5 Failed on first set of 42.5, second set up on the left toe again, and third set felt right so stopped there. I was feeling a bit weak and woozy today again.
Clean high pulls 2x42.5,2x50 meh
Clean hang/paused explosive shrugs (whatever you call these, the things Manny does in his vid):
2x2x50
OK, cool thing on these--holy shit, I was exploding from the hang. It was great! My traps were actually doing the work.
Jerk balance +Jerk 2x20,2x30,2x35,3x2x40 felt much more vertical today on my dip. Cool.
Front squat 5x40,4x50,3x55,2x2x60 really, really tired. Left shoulder in the bony area got beat up with this; looks like I have a hickey there now.
Mil press 5x20,5x22.5,5x30
thanks for clarifying, Manny... and which drills do you think activate the traps most, other than what I've been doing?
Naptime!
