Does eating cottage cheese keep you awake?
I don't know the value of eating something that digests quickly. Do you want that?
Bottom line is eat whatever you want to eat if it fits with your calories and macros for the day or for your meal. It can be carbs or whatever.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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