today: me bench
-last bench workout before contest.
bench
95 x 10
x 10
135 x 10
185 x 5
225 x 5
46 katana on
315 x 3
410 x some help on way up. Lowered perfect though which is my hard part. Didnt want to fail anything today.
355 x 1 <- perfect lift. open about 350lbs.
bench is feeling good, hopefully will be good for near 400lbs in the contest.
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