Hmm...well I'm no expert but it certainly is about the opposite of what I believe and what I eat at night. Might have something to do with your fitness goals though too. That and I tend to not put a whole lot of weight in what the ADA says....
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"I mean, hell, if you have a belly and need to lose 20 pounds AND you've been training over 6 or 7 years, then why do you still have a belly? Something is out of whack.
The short answer is that while you're an animal in the gym, you're a p*ssy in the kitchen." - Chris Shugart
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