[Sign]

Still feeling sore today a little, not enough to hamper the workouts but enough to take notice. I am really looking forward to tomorrow and Monday off to rest up.

Workout #3 (2-A)
rest time 30s between sets

1A - Wide Grip Seated Row 3x12@60lbs
1B - Romanian Deadlift 3x10@95lbs.

2A - Dumbbell Push Press 3x10@35lbs.
2B - Kneeling Overhand-Grip Lat Pulldown 3x10@120lbs.

3 - Side Bridge (60s each side) 1x40s, 1x20s on each side.

Total workout time: approx. 20mins.

Notes-
Everything felt good and strong today, form felt excellent on all exercises. The Row, Deadlift, and Push Press are all going to stay at their respective weights next week because I move up to 4 sets, however if it feels too easy after the first couple sets I may increase the weight for the last couple, it will be a game time decision as it were. On the push press my left arm started to weaken towards the end but I managed to finish the sets. The side bridges as all the other core stuff, suck big time. Hopefully I can keep dropping some weight to make them a bit easier haha.

I wish I could make greater gains in the weight lifted but I have to keep reminding myself that I am not on a strength or hypertrophy program so I can't expect massive gains in the weight lifted.