View Single Post
Old 05-17-2008, 08:54 AM   #272 (permalink)
DirtyMartini
On a high-beer diet
 
DirtyMartini's Avatar
 
Join Date: Jan 2008
Location: Kansas City MO
Posts: 819
Default

No problem! I found that flax really helped with my digestion. It wasn't 100%, but it typically worked. Keeping my fat intake around 70% typically worked as well, but about 25% of the time it didn't. I got tired of it. Toward the end, I took milk of magnesia once just to get it over with and felt a lot better. More vegetables probably would have helped; we were eating a lot of veggies, but not with EVERY meal. We do that now on PN and I don't have a problem at all, even though I'm eating less fat. So veggies with every meal (even breakfast) may be the key.
__________________

"If 'toning' is the goal, strength is the method." ~ Mark Rippetoe

My Training Log
My FitDay Journal
DirtyMartini is offline   Reply With Quote