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kfisherx · 05-17-2008, 12:06 AM

Yeah for sore muscles.

Don't worry the planks will get better with practice. I see newbies all the time doing the 15 second at a time thing.

05-17-2008, 12:06 AM	#216 (permalink)
kfisherx Luv'n Lift'n Join Date: Nov 2007 Posts: 2,727 My Profile	Yeah for sore muscles. Don't worry the planks will get better with practice. I see newbies all the time doing the 15 second at a time thing.