So, I did do another 30 mins around the pool in the afternoon (before a nice leisurely swim).
HRM: 319 cals, Max: 153(86%), Avg: 143(80%)
I'm starting to feel the sore muscles tonight. Tomorrow morning should be fun. As well, I decided while doing that last walk that the new shoes can't wait (sore feet tonight). So tomorrow is going to be errand day from hell (can you tell I'm really not a shopper). It will start with a stop at the grocery store for a few things (along with a price check), then a stop at Costco. If Costco is more expensive for what I'm looking for there will be a stop back at the grocery store on the way home. At least it's on the way there and back. After I unpack everything it's off to the shoe place, which will likely be busy on a Saturday morning. I might wimp out and get the shoes Sunday, but we'll see. I'm hoping with it being a long weekend that the beer and liquor stores might be the busy ones.
Food for the day:
Food: 2719 (32% fat, 35% carbs, 31% protein)
Breakfast: egg/egg white omelet with cheese, cracked wheat oatmeal bread, orange (454)
AM Snack: fruit salad, protein shake (286)
Lunch: lentil soup, smoked ham, almonds, apple (608)
PM Snack: soy nuts, protein shake (269)
Dinner: hamburgers(2), bbq onions, broccoli, butter, salad w/dressing (828)
Late Snack: protein shake, fruit salad, biscotti (274)