Had an emotionally draining week at work...and an absolutely horrible Friday...still MADE myself work out tonight and every single set was a torture. No improvement on weights except for the squats.
Was wondering all the way if I should've just skipped the workout- didn't enjoy it a bit, was tired from rep 1 and thought how miserable I was the whole time.
Stage 4 Workout 7
Front squat/push press
1x 8 45#
2x8 50#
(+5)
Step up 3x8 20# each
Dumbell one-point row 3 X8 20#
Lunge rare foot elevated 2x 8 20#
Push-ups 2x8
*sigh*