Stage 2 Workout B-1 May 15, 2008
I goofed up and did 1 set too many on most of these...
Wide-grip deadlift from box Sets 1-2 65#/10
Bulgarian Split Squat Sets 1-2 BW/10
Underhand-grip lat pulldown Sets 1 50#/10 Sets 2-3 60#/10 (mistake)
Reverse Lunge from box with forward reach Sets 1-3 5#+5#/10
Dumbbell Prone Cuban Snatch Sets 1-3 5#+5#/10
Swiss Ball Crunch
Set 1 BW/10 Set 2 25#chest/10 Set 3 10#overhead/10
Reverse Crunch Sets 1-3 BW/10
Lateral Flexion Sets 1-3/10
Prone Cobra Sets 1-2 60s
HIIT 15 minutes w/ 1 minute hard/2 minutes recovery
Whew, this is quite a workout! My legs were like jelly. I started on the recumbent bike for HIIT, but switched to the treadmill after the first interval. Much better...
Question on treadmill levels...What does Level 1 mean? The treadmills at our gym go in mph as far as I can tell, so Level 1 feels like crawling....backwards...
