Quote:
Originally Posted by Bytsi
...it was just one day and you'll be back at it strong today.
As for appetite - maybe you did more than you thought? Or your body is just telling you that you are HUNGRY and need to be fed!
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You're right, Bytsi!
Quote:
Originally Posted by beach_plums
This is exactly how I felt after my workout last night too. I can relate. But I also know that the next time in the gym will be so much better.
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Yes, 2-B-1 was a much better workout even though I thought I would die toward the end of it!!
Quote:
Originally Posted by dillytl
I just had one of those workouts last week!!!
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It's nice to know I'm not alone and everyone hits a slump once in a while.
Quote:
Originally Posted by Amblus
Yep, I've had a few of those myself. But you know what? What we're doing is HARD. If it wasn't, everyone would do it. Your next workout will be better - I always hate the first few of a new stage because I'm not yet comfortable with the exercises.
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That was such a good reminder!!
Quote:
Originally Posted by realcdn
Sleep is one of those things we tend to take for granted. After a good night's sleep I can take on the world. After an interrupted night I feel like I'm not quite there. Hopefully the B workout will go better.
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Yes, Anne, I felt much better after getting a good night's rest.
Quote:
Originally Posted by Celestialmom
Pauline--just checking in after being in the land of no internet! Looks like you had a discouraging workout (I've had one of those recently too), but it can only get better, right? (At least we hope so!) Anyway, I hope the shoulder thing heals quickly so you can do all you want to.
Keep it up...
Celeste
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Thanks, Celeste! My shoulder is beginning to feel better already. And knowing it can only get better is a great motivation!
Quote:
Originally Posted by marthand99
I hope the B workout goes better, Pauline.
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It did, Marty! A good night's sleep and a LOT of calories was all I needed!
Quote:
Originally Posted by DanceDiva
Just another perspective. The Stage 2A workout is no walk in the park on a good day. It is very heart rate intensive. You may be being too hard on yourself.
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Thanks, Tracey! I have a tendency to push myself hard and then not appreciate how much I've done.
Quote:
Originally Posted by Silly Sally
Crazy woman, you're working harder than a team of horses - no wonder you're hungry!! Tiny as you are, and as hard as you're working, you'd better be willing put a good bit of good food in there.
EAT. Well.
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Yes, sir, Hamster Capt. Sally!! I am dutifully eating a plate of enchilada casserole followed by a couple of tangerines for dessert.
I ate like a horse this week, seriously, and didn't gain an ounce!
I'll try to post Workout 2-B-1 asap.
I can't tell you all how much your support, encouragement and advice means to me!!
