Todays Workout
Fat Loss II A (30 sec) last one
Front Squat 3 x 8 @85# (+10)
W.G. Seated Row 3 x 8 @ 85#
Supine Hip Ext w/leg curl 3 x 8 @bw
Barbell Shoulder Press 3 x 8 @ 60#
Dynamic Lunges 3 x 8 @ 60# (+10)
Russian Upper Body Twist 3 x 8 @ 9lb Med ball
Felt a few aches and pains on this one - hopefully I am not dying tommorow!
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