Day 130: 5/16/08 Gpp and Core
Gpp: Burpees x30s
Shadow Boxing x30s
Rpt 3 times per circuits for a total of 6 circuits.
I did 12-14 burpees per 30s. Felt pretty good. Was jumping as high as well. I'm finding the jump takes the most time. So I can't imagine fitting much more than 14 into 30s. But I'm going as hard as I could so that's all that matters.
Core: Partial Standing Rollouts x6
V-ups x15
Supermans x15
Side Crunches (2s pause) x15(per side)
High rep set of chinnies (avg. 55)
Finisher: L-sit holds.....(tuck) 2x30s
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