Fairly decent workout today. The incline bench was hard but I managed to get all reps. And honestly, I think one of the hardest parts was just getting the dumbbells into position for the lift!
90 second rest periods for the following (although had about 120 seconds between one set of should presses due to someone else using the weights):
DB incline bench press 5 x 5 @ 140, 140, 140, 140, 140
Cable seated row 5 x 5 @ 170, 170, 175, 175, 175
DB shoulder press 5 x 5 @ 110, 110, 110, 110, 110
Wide-grip lat pulldown 5 x 5 @ 140, 140, 140, 145, 145
BB close-grip bench press 5 x 5 @ 145, 145, 145, 145, 145
High pull 5 x 5 @ 110, 110, 110, 110, 110
Swiss ball crunches 3 x 15
And now I'm off to jiu jitsu class
