Session 1:
Circuit x 8
jog 1/4 Mile
Squat x 20
Push Up x 20
Hip Bridge x 20
Crunch x 20
Superman x 20
Lunge x 20
Side Bends x 20
1 Leg DL x 20
Leg Raise x 20
Jumping Jacks x 20
Session 2:
Circuit x 3, 8 reps per exercise
Pull Up
Push Up
DB Swing @ 44lbs
Knees to Elbow
Dip
Notes:
The first session was harder than I expected, the second was pretty good. Good week.
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