If you don't want to buy the body bugg, my spreadsheet tool will do the same thing for you. You have to measure both weight and bf over a period of 2-4 weeks for it to be accurate though. I know pretty exactly what average I burn a day.
Oh and btw... If you are not losing any lbs and your workouts feel strong chances are really, really good that you are eating at mantainence right now or better. (wink)
Oh see now... Here is an example of where it would pay off to have some of my fake ice cream in the fridge ready for the eating. Would it be just as good as the real stuff? No. Would it stop you from eating the real stuff? Good chance and you would put good protein in your body.
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