Day 128: 5/14/08 Off Day
Day 129: 5/15/08: Back Off Strength
1a. Handstand Pushups: 4x6
1b. Wide Grip Pullups: 1x15, Fat Grip Pull ups: 1x13, pullups: 1x15, Close grip chin ups: 1x20
1c. One Legged Squat: 1x8 w/35lb, 1x8w/40.5lb, 1x8 w/43lb, 1x7 w/50.5lb
1d. One Arm Assistted Pushups: 4x8
1e. Glute Ham Raises: 4x6
1f. BW Tricep Extensions: 4x11
Ciruit done 4 times w/45s rest btw exercises and 1 min btw circuits......
Finisher: 5 mins of Rope Climb....8 climbs w/no legs.....that seems like a low number but it was hard as hell to when I was doing them.....the first 2 were alright but by the third climb my arms were shot....but I'm happy w/8 climbs b/c last time I tried I only managed 4. So definitely an improvement w/room for more.
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