Quote:
Originally Posted by Bupp
Thank you for all the feedback everyone.
Before the session I had sat in on an 45 minute fitness consult w/ the client and one of our sales people. When he said he'd like to do his first session right away I got caught by suprise as I didn't have anything prepped for him and had to make it up as I go.
For the session we did the following:
5 minutes on exercise bike (I did not know how to adjust the resistance on the bike which was a bit embarrasing - I'm new at this gym and had not used an exercise bike in any of my own workouts)
Wall Ball 3x20 superset w/ Planks
Walking lunges w/ rotation + shoulder Press
Bent Over DB Row superset w/ ab exercise
Shoulder Press on Swissball
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3x20 is an extreme amount of reps. Cosgrove's FLI is 3x15 and that is pretty killer.
You should probably reinforce stability work by having them do standing shoulder presses.
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