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StuWard · 05-16-2008, 04:16 AM

There are some tests you can do on your own that will give you an approximation of your cardio fitness. You can find a few of them at exrx.net

Stu

05-16-2008, 04:16 AM	#5 (permalink)
StuWard Getting Younger Join Date: Jan 2008 Location: Halifax, NS Posts: 198	There are some tests you can do on your own that will give you an approximation of your cardio fitness. You can find a few of them at exrx.net Stu