You're a runner...If it's practical I'd suggest that you get a road bike so you can do triathlon and duathlon.
For commuting, I ride a road bike with Kevlar reinforced tires so I don't worry much about flats. My bike has panniers (saddlebags) so I can lug clothes around, but it's not necessary.
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From Aoife: You're just being a brat. You want to have a nice perfect body with no work. So do the rest of us. Too bad there's that reality thing, huh. I mean, come on...
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