I don't know if this was technically a rest day, but it's the last day before I start the next Stage of lifting.
The HR monitor today:
| Exercise | Time | Cals | Max HR | Avg HR | Max % | Avg % |
| Treadmill | 0:30:00 | 322 | 151 | 142 | 85 | 80 |
| Walking Outside | 0:30:00 | 343 | 158 | 148 | 89 | 83 |
| Totals | 1:00:00 | 665 |
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Food for the day:
Food: 2391 (28% fat, 38% carbs, 32% protein)
Breakfast: pecan cherry bread, jam, orange (252)
AM Snack: almonds, protein shake (299)
Lunch: onion soup with cracked wheat oatmeal bread and cheese, smoked ham, apple (547)
PM Snack: soy nuts, protein shake (314)
Dinner: lasagne, broccoli, butter, salad w/dressing (660)
Late Snack: protein shake, fruit salad, biscotti (319)