Not having a good night with food here... hungry. Gave in and ate popcorn (200 kcal) after I had eaten just enough to be on-target with cals and macros for the day. And there is some really good-looking ice-cream too - damn kids! I'm TRYING to resist... I hate being hungry.
I actually spent way too much time today (at work) reading about body bugg... wondering if maybe I should just buy one (but DAMN they are expensive!) and wear it so I could know, once and for all, how many calories I burn all day. Then maybe I could figure out if I'm over- or under-eating (or just right?). I'm NOT losing pounds, which I want/need to lose. I am getting stronger, and my bf% & measurements were SLIGHTLY improved last month... I'm just scared. Ice cream won't help either.
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Originally Posted by beach_plums
Nice job with the workout. Did doing these as a superset help? I'm getting ready to plow back into it all with stage 5 next week and am concidering the superset. Especially since S5 is 4 sets of 4; I'm really going to try to increase my weights on these though, so the rest might be nice...Things to think about.
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The superset helped me. It made it more challenging (since I feel that I can't necessarily increase weight without losing form and hurting myself on most of the exercises). AND I can't deal with sitting around between sets for that long when I know I'm gonna barely screech in to work on time. Honestly, if I hadn't supersetted, I wouldn't have had time to do ANY HIIT (as it is, I skipped the prone cobras).
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Originally Posted by GinnyLou
I'm near Columbus.  |
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Originally Posted by Celestialmom
I actually live in Northern PA, but I'm game to at least consider a meeting weekend!
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Hey Jane - sounds like we might have us a group here! Fun!!!
I will not eat the damn ice cream... I will not eat the damn ice cream... I won't... I won't... (keep chanting... sigh...)