JP Fitness Forums - Personal Training - View Single Post - This has to be a step in the right direction...right?

gardengirl447 · 05-15-2008, 02:45 PM

I did this circuit 3 times through.

Y-Squat x 15
PushUp x 15
Body Rows x 15
Planks @ 30 sec
Lunges x 12/each leg
Jumping Jacks x 60

30 Sec rest then repeat

Total Time 13:38 (-2.12)

Well, Im going to KICK start my self with...Im almost afraid to say it with all the controversy surronding the marketing....I bought WSFL.

I am totally amped up to start on Monday!! I am setting up everything this weekend as far as food, understanding the program and workouts.
Its along the same line as what I am doing with my food and workouts now - just a different caloric intake and timing of foods. I am committed and ready! Bring on the fatloss baby!

05-15-2008, 02:45 PM	#192 (permalink)
gardengirl447 Senior Member Join Date: Jan 2008 Location: Maple Shade, NJ Posts: 271 My Profile	I did this circuit 3 times through. Y-Squat x 15 PushUp x 15 Body Rows x 15 Planks @ 30 sec Lunges x 12/each leg Jumping Jacks x 60 30 Sec rest then repeat Total Time 13:38 (-2.12) Well, Im going to KICK start my self with...Im almost afraid to say it with all the controversy surronding the marketing....I bought WSFL. I am totally amped up to start on Monday!! I am setting up everything this weekend as far as food, understanding the program and workouts. Its along the same line as what I am doing with my food and workouts now - just a different caloric intake and timing of foods. I am committed and ready! Bring on the fatloss baby! __________________ Heather G. My Training Log Facebook MySpace