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Workout #2 (B)
1A - Dumbbell Lunge 3x10@20lbs (10 ea. hand)
1B - Scaption + Shrug 3x10@30lbs. (15 ea. hand)

2A - Swiss Ball Hip Extension and Leg Curl 3x10@Bodyweight
2B - Dumbbell Bench Press 3x10@80lbs. (40 ea. hand)

3 - Swiss Ball Jackknife 2x10@Bodyweight

Total workout time: approx. 20mins.

Notes -
Lunges felt great, I always seem to have an easier time with regular lunges rather then static lunges.
Need to re-read the book about the scaption+shrugs to be sure I am doing them correctly but overall they felt good.
SHELCs - going to add a 25lb. plate to make them harder next time.
Bench Press - left arm got a little shakey on the final reps so I am going to keep the weight the same for the next week.
Jackknifes - have to re-read on these also but they felt good, I just need to work on my stability so I don't fall to either side.

Overall great workout. Hoped on the scale for shits and giggles and it seems like I have not only lost the junk/water weight gained last week but also a couple pounds more from the week before that.