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Originally Posted by tkinsley
11 lbs, but I have less than 5kg to go I think. Can't say for sure since I am banned from the scale right now...
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Ripped abs yet?
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OK, so I could tell I was NOT using my arms at the lighter weights but then they came in again on the heavier sets. This is SO FUCKING FRUSTRATING SOMETIMES!!!
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Everyone goes through that 'fuck you OL' moment(s), thats when you know youre n=knee deep in this stuff
The lifts take faith and training is based around turning off the part of your brain thats saying 'wtf bitch, you wanna do what?'
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Garage gym is only slightly more than 2 months away... I need my own stuff.
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Did you settle on a brand?
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S (BK, hang, BK) 45x2x3,55x3,60x3x3 way off on snatches today. Bad.
Snatch high pulls 75x3x3 meh
Drop snatch + OHS 45x2x2,50x3x2
30 crunches.
Buh bye.
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You should post vids of some of your assistance stuff like pulls because if youre doing those incorrectly, then it just reinforces bad habits.
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"When you begin to believe nothing is heavy, all weights become light." -Rossbow
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"It's a round hole, dammit. Everyone fits."--Anonymous
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Olympic Lifting Coach & Motion Specialist