5-15-08
Chest/back
Flat bench db
10 x 65e
7 x 65e
9 x 65e
6 x 65e
DB Fly
10 x 30e
10 x 35e x 2
9 x 35e
DB Incline
7 x 55e
6 x 55e x 3
Lat Pull Down
10 x 80
10 x 90
9 x 90
7 x 90
Cable Row
10 x 90 x 2
9 x 90 x 2
Bent over rows
Ran out of time due to a late wake up
Went pretty well. I think this was the first time I have ever done flat bench with db's, or at least in years. Was heavier than I thought. And after doing those, my inclines were really challenging.
also, with WS4SB, you have a lot more flexibility with rest periods. Under my new regimen, it's 45-60 seconds. That was tough for me.
I look forward to this new program.