Today -
Stage 3 B2. Done as paired supersets to minimize boredom and make it more challenging. Rested about 90 seconds between supersets (I can't make myself do 105, especially when I'm time-crunched).
Bbell RDL / Row - 3x6 100#, 100#,
110#
Partial 1-leg squat - 6, 8, 8. Might try holding db's next time, or just stick to increasing reps and focusing on form / depth for now
Wide grip lat pulldown - 3x6 @ 130#, 130#,
140#. Form not great at 140, so might stay at 130 for 1st 2 sets again next time.
Back Extension - 3x12 bodyweight on roman chair
YTWL - 3x6 w 5# db's
Abs - done as superset of all 3 exercises.
Cobra - Skipped - no time, no workout buddy to cheer me through. barely got to work on-time today anyway!
HIIT - stairmaster 8 sets of 30/30 at level 3/10. REALLY struggled with this today. Partly from workout before it, but mostly I think because karate was so tough and I woke up SORE from hitting the mats repeatedly last night.
Brought my lovely ready-to-mix salad to work - can't wait for lunch! Only bummer is the avocado was WAY too mushy to use today
