Julie has been gracious enough to make some recommendations which I am following. I did my first break-in rehab workout yesterday. If I understand correctly she would like me to focus on getting my mid section in shape before I do anything else. The funniest thing about this workout is that to the untrained eye it looks like I am just laying around the mats for 30 minutes and leaving. There is only one exercise where I do any substantial amount of moving. Most everything is holding the stomach tight like a plank.
PT Stage 1
1. Prone Belly Breathing: 2 x 10 @ BW R60s
2. Prone TA Activation: 2 x 10 @ BW R60s
3. Supine Pelvic Tilt: 2 x 10 @ 5s R60s
4. Hip Extension on Swiss Ball 2 x 10 @ 5s R60s
5. 5. Prone on Elbows Stretch 2 x 1 @ 30s R60s
Comments:
It wasn't bad and I'm not sore today. I feel like I could probably do more but then again I usually feel like that to my own detriment. I did have a few first workout misunderstandings. She recommended that I take 90s of rest between each exercise and I only did 60.
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Past performance is not indicative of future success.
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Last edited by Deserve : 05-15-2008 at 09:40 AM.
Reason: I type fast
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