[Delta_Duck]

Originally Posted by bacardio

I am going to have to reread it to be sure, but I recall the book stating you should do your full RI in-between the exercise in the superset. Unless the program sets not to, such as the giant set at the end of Fat Loss III

For example:

squat
RI
seated cable row
RI
squat
RI
seated cable row
RI
squat
RI
seated cable row
RI

Thanks for the explanation on this