Are flat feet bad? Have my feet become flat or have they always been that way?
A1, DB Snatch, 3x2x2, 90lbs
A2, Two Point Row, 3x6-8, 90lbs
B1, DB Snatch, 3x2x2, 90lbs
B2, Hammer Curls, 3x8-12, 30lbs
Stretching and RC stuff
Okay. Crazy people in the gym.
1. Thong guy -- Seriously. What guy wears a thong? That guy does. He also wears the thong in the sun, apparently. He was very tan except for the thong tan lines. It was revolting.
2. Tapper -- Not a stall tapper... This guy rested 5lbs dbs on his knees and bounced his whole leg up and down, tapping his feet very quickly. It was sets of 100 or so. 4 sets. 100 per leg, so 200. 800 pleasant little taps in the middle of the gym. I was not the only one annoyed. He supersetted wrist curls.
3. Mesh shirt guy -- Not a 80s/90s mesh shirt. It must have been European. It had panels of non-mesh at the shoulders and pecs. Freaky.
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Lost Dog's Blog
workout log & fitday
"The wolves spoke to me in a language all their own; it was like German, Mongol, and Bitchin' all mixed together."
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