Quote:
Originally Posted by jhardy
MAXX--Are you following the meal plans or the template outlining protein, starch, fruit/veg, and fats? I am following the template and find that 9cal/pound is very accurate but it is my understanding that the meal plans may include more calories.
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I am following the meal plans, tho I am repeating some of the things that I liked instead of what is listed. I went thru and calculated today's calories and they came out to about 1500, which seemed low for what all I ate. Hopefully my math was a little more accurate
Today was actually the first day that I felt hungry between meals, but I credit that to the workout this morning. I must also add that all this healthy food is really doing a number on my stomach and bowels.........
