JP Fitness Forums - Personal Training - View Single Post - NROL Strength I-Progress Log

JTM · 05-14-2008, 06:14 PM

ABBH

Workout 2
5x10 (60 sec rest)

Giant Set

Front Squat
5x10 @ 110

Hanging Pike (changed to reverse crunch)
3x12 @ BW
2x14 @BW

Standing Calf Raise
5x10 @ BW+44p

Another really quick workout. To be honest I really dont hink I am working hard enough. Sure when I am doing the exercises I am really pushing myself but once it is over I cant help but want more.

I ended up doing 2 sets of leg extensions at the end. I know they aren't everyones fave exercise but I thought why not mix it up a bit.

I dont feel as worked/sore today either. Hopefully as the program progresses the intensity will start to lift.

Cheers!

05-14-2008, 06:14 PM	#33 (permalink)
JTM Member Join Date: Sep 2007 Posts: 54 My Profile	ABBH Workout 2 5x10 (60 sec rest) Giant Set Front Squat 5x10 @ 110 Hanging Pike (changed to reverse crunch) 3x12 @ BW 2x14 @BW Standing Calf Raise 5x10 @ BW+44p Another really quick workout. To be honest I really dont hink I am working hard enough. Sure when I am doing the exercises I am really pushing myself but once it is over I cant help but want more. I ended up doing 2 sets of leg extensions at the end. I know they aren't everyones fave exercise but I thought why not mix it up a bit. I dont feel as worked/sore today either. Hopefully as the program progresses the intensity will start to lift. Cheers!