One thing that keeps to be a recurring theme in my training is knee pain. I believe it comes from glutes that aren't firing. I think I have discovered in my NROL4W time that I have a hard time recovering from 3 wo per week for 3 weeks. The past two stages I have ended with knee pain. I am wondering if the specific mobility/activation strategies wouldn't help a bunch.
Hmmm, not sure why I opened this thread today, but I am glad I did...this wasn't even on my radar screen!
