[allenkt]

Wow, this was one of my hardest days yet. But then again last night I started taking a Brazilian Jiu Jitsu class and it is pretty intense. By the time I was done sparring my arms were dead and I literally had almost nothing more to give. So there was that. Class was from 6-8pm last night and then I hit the gym with the following workout at 9:30am.

30 seconds rest between sets for squats and deadlifts. But I was exhausted for the superset and just couldn't do it. I probably should have lowered the weights but instead I rested more than 30 seconds. Before doing the last set up step-ups I actually rested for 3 minutes


Squat 3 x 15 @ 140, 140, 140

Deadlift 3 x 15 @ 140, 140, 140

Bulgarian split squat 3 x 15 @ 70, 60, 60
Step-up 3 x 15 @ 60, 60, 50

Reverse crunch 3 x 15

I finished my Surge and made it home without puking which I thought was quite the accomplishment at this point. I laid on the couch for 45 minutes then got up and went to my jiu-jitsu class at noon. Luckily I don't have anything to do tomorrow except for jiu-jitsu. If this doesn't kill me I should be in decent shape before too long