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Originally Posted by Jean-Paul
PDML, in defense of Cosgroves "spot reduction" ideas, he spoke about it at my summit and gave full credit and proper citation to the studies that were the source of his info. He also qualified it as not significant, at least to the degree that the bad "Ab Blaster 9000" TV infomercials would make you think.
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Also, on Mike's podcast from a while back, Alwyn says that he got it from Lyle and then referred to it as "Lyle McDonald's Stubburn Fat Loss Protocol" that he now uses with some clients.